Far Infrared Heating Therapy: The infrared light wave will act upon endermic fat to increase the combination of fat and oxygen (i.e. burn the fat) and discharge the liquidized fat outside the body with sweat for example cellulite. After the 20-30 minutes of the treatment, can consume 600 calories of energy, which is equal to the consumption of running for 100,000 meters. The temperature inside the capsule can be as high as 70 degrees, which can improve lymph circulation, help with detoxification of the body, drainage the surplus water inside the body, and help with weightloss Weight Loss: You lose body weight by sweating, but that is not the main feature of infrared sauna weight loss. Since the radiant heat is essentially the same type of heat emitted by the sun (without the ultraviolet rays), infrared saunas can speed up your metabolic process if used regularly. Medical practitioners make use of Infrared radiant heat to treat sprains, bursitis, peripheral vascular diseases, arthritis and muscle pain.